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Fitness and health both are related to each other. When we talk about health, we must take care of fitness also. Health means physical constitution. Any issue related to human body is under health. Health covers various diet and fitness plans also. Health of a person reflects the sound body with a sound mind. It covers conditions and parenting.There are various centers for woman health and beauty care.Women always want to remain youthful and gorgeous. There are beauty centers that have all the modern solutions to treat various problems.There are various national and international organizations that take care of health related issues. There is WHO, CRY. These organizations not only make people aware of the health care facilities but also provide reliefs during floods, outbreak of any epidemic.

A disease may be an allergy to some medicine, anxiety, disorder, arthritis, back pain, hypertension, and heart problem.Special drives and campaigns are launched every year to provide infants with free vaccinations and polio drops.Fitness can be attained by combination of various things like proper diet, exercise and mental power.

Weight loss, total detoxification, arthritis, depression, anti aging, stomach problems are treated in Ayurveda. There are natural therapies for depression, emotional issues and de-addiction. People are becoming more health conscious. That is why there is increase in number of gyms every where. Various exercises like skipping, jogging, walking are done to remain healthy. Then there are aerobics which are very good for muscle tone up and general regimen of the body. The other activities like brisk walking also help in making fitness. Playing games is another way of attaining good health. There are many games like badminton, cricket, foot ball and volley ball. A game can be played just to make stamina and fitness.

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