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Physical fitness is very important for every one whether it is an adult or a teenager or a child. When we talk about woman health we have various things like pregnancy, birth control, child birth and after delivery issues. Gone are the days when women willingly remained in the dark about their own bodies, their health and the factors affecting them. Educated and informed women are now keen on taking an active role in their own health care. This is particularly useful to doctors too for diagnosis and treatment.
God has made woman different from man in a way that she has been gifted powers to produce an offspring, so the health of a woman also require a very detailed research and study. The care and fitness of woman is also very necessary from other point of view that she has to give birth to a child. If she is healthy she can give birth to a healthy child.During child birth, a lot of care has to be taken like proper diet, walking and proper medication. Then lot of intakes of calcium and iron in addition to nutritious diet consisting of supplements of cereals, pulses, grams, green vegetables and milk are very beneficial. After the child birth, there are lots of things to be kept in mind. Proper intake of calcium and vitamins should be taken to repair any tissues which have been broken during the pregnancy.
Hair loss means losing hair in a particular area which is generally located at the mid of the scalp or whole baldness when there is total hair loss. There are various problems related to hair.
There may be presence of painful rash, a skin infection, mole or pigmented skin spot, flaky or crusty scalp, itching of the scalp, scalp problem, thinning or breakage of hair. Hair loss may be hereditary. Like you have history of hair loss in your relatives The basic symptoms for the hair lose can be due to some reasons. Like patches which are red, itchy or oily are caused due to seborrhea, lichen planus or ringworm. There are other reasons like wearing tight braids or cornrows that damage the scalp.Weakness, tiredness or anxiousness can also cause hair loss. Zinc deficiency, thyroid disease or excess stresses also cause follicular damage. Proper medication can help rid of such problems.
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